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My Tw|t Garden
Thursday, November 12, 2009
Losing weight with the right kind of food

Ok, so I am desperately looking for food diets that actually help lose weight; and after some reading, decided that this is going to be my new diet regime.

Breakfast: Bananas with warm water (apparently the Japanese do this to lose weight - and that we do not even have to watch the rest of our diet once we start off our mornings with this!)

Lunch: Oatmeal with low fat milk and pineapples for dessert (so they say oatmeal keeps me full and pineapple has a certain enzyme that help burn calories)

Dinner: Whatever my family eats (in small portions of course) - with GREEN TEA!

I've long heard that green tea helps in weight loss, but have yet to try it. I'm going to, since there's a big box of green tea leaves in my kitchen cupboard. Hopefully in two weeks to one month's time, I'll lose the last three kilograms I've yet to lose.

This diet is so darn cost-effective, considering I have most of them in my kitchen.

Ladies, for more information on food for weight loss, check out these two websites:



Good luck in losing weight!